Category Archives: Meditation

Meditative Visualization

What Is Meditative Visualization A meditative visualization exercise is something that has been in use for centuries. Today, successful people use visualization techniques to achieve their goals. This practice has allowed athletes to improve their performance, to the point where it seems as though they possess superpowers. A visualization exercise will allow you to imagine […]

Essential Elements of Meditation

Mindfulness meditation is an ancient practice that is ideally an effortless state of being. It involves attending to the present with non-judgmental acceptance. Practice your meditation using these five essential elements to help you to regulate your emotions better, bring about positive changes in your body and mind, and reach a state of relaxation. These […]

The Top Mental Health Benefits of Meditation

The Top Mental Health Benefits of Meditation

Over the last several years, more and more people have started practicing meditation as a way to stave off stress and health problems related to stress. When you start practicing meditation on a regular basis, your brain’s physiology changes. This mental shift helps to decrease the harmful effects of stress, mild depression, and anxiety.   […]