What Is Meditative Visualization A meditative visualization exercise is something that has been in use for centuries. Today, successful people use visualization techniques to achieve their goals. This practice has allowed athletes to improve their …
Meditating has become increasingly popular in recent years and for good reason! This relaxing practice helps you to get in touch with your inner self and find your focus to help you develop a sense …
Are you on the fence about meditation? Then let’s make things a little simpler for you: this is something that you absolutely should do. Meditation is an incredibly useful skill and a form of brain …
In neuroscience, the concept of ‘flow’ is currently all the rage. Flow describes a specific mental state that allows us to focus intensely on a single task or subject matter. In this state, time will …
As meditation has become more popular in our culture, scientists have begun to study the many physical benefits that can be gained through regular meditation practice. Practicing meditation helps to slow down your breath, quiet …
Mindfulness meditation is an ancient practice that is ideally an effortless state of being. It involves attending to the present with non-judgmental acceptance. Practice your meditation using these five essential elements to help you to …
Beginning meditation is not easy, when you first start out practicing meditation, you may feel overwhelmed with all the instructions in your mind: calm your mind, watch your breathing, keep your back straight. Practicing meditation …
Over the last several years, more and more people have started practicing meditation as a way to stave off stress and health problems related to stress. When you start practicing meditation on a regular basis, …