How to Create Positive Affirmations
Whether you believe it or not, you can attract anything in your life that you give attention to, because like attracts like. Positive affirmations are a powerful tool that can make the opposite happen. By …
Top Reasons You Should Definitely Start Meditating
Are you on the fence about meditation? Then let’s make things a little simpler for you: this is something that you absolutely should do. Meditation is an incredibly useful skill and a form of brain …
The Power of Flow and How to Access It
In neuroscience, the concept of ‘flow’ is currently all the rage. Flow describes a specific mental state that allows us to focus intensely on a single task or subject matter. In this state, time will …
3 Physical Benefits of Regular Meditation Practice
As meditation has become more popular in our culture, scientists have begun to study the many physical benefits that can be gained through regular meditation practice. Practicing meditation helps to slow down your breath, quiet …
Essential Elements of Meditation
Mindfulness meditation is an ancient practice that is ideally an effortless state of being. It involves attending to the present with non-judgmental acceptance. Practice your meditation using these five essential elements to help you to …
Beginning Meditation: Tips to Help You Get Started
Beginning meditation is not easy, when you first start out practicing meditation, you may feel overwhelmed with all the instructions in your mind: calm your mind, watch your breathing, keep your back straight. Practicing meditation …
5 Steps for Making Affirmations Work for You
The powerful technique of affirmations has helped thousands of people obtain everything they desire. Many people practice positive affirmations daily, but not everyone manages to benefit. Affirmations work a lot like visualization and setting …
The Top Mental Health Benefits of Meditation
Over the last several years, more and more people have started practicing meditation as a way to stave off stress and health problems related to stress. When you start practicing meditation on a regular basis, …