Meditative Visualization

What Is Meditative Visualization A meditative visualization exercise is something that has been in use for centuries. Today, successful people use visualization techniques to achieve their goals. This practice has allowed athletes to improve their …

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Catastrophic Thinking 101

Catastrophic Thinking 101

What Is Catastrophic Thinking? Catastrophic thinking is a term used to describe extreme worrying. This type of thinking can lead to a cycle of repetitive worry. Irrational thoughts can be stressful and consuming. The emotion …

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